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Founder of mindfullyMAD.org
Stay Positive. Stay Present. Stay Strong. Stay Smiling!

An Artists Pursuit to Wellbeing – An Unexpected Journey

The year of 2014 was where my journey to mindfulness and wellbeing began. I look back on the past year and I don’t know where the time has gone. So much happened! For starters, if you had have told me that I was going to be in hospital 7 times, 3 of those times having […]

By |May 7th, 2015|Inspiring Stories|0 Comments

From Darkness to Light

I was introduced to mindfulness following a “nervous breakdown” years ago in a six week DBT course that was recommended for aftercare upon discharge from the hospital. Mindfulness has honestly saved my life and I could not be more grateful.

That was not my first breakdown. In fact I have been hospitalized multiple times and diagnosed […]

By |April 12th, 2015|Inspiring Stories|1 Comment

Meds to Mindfulness

My journey begins in 1982 when I was involved in a horrific truck accident. Physical injuries were substantial but nothing compared to fifteen years of mental suffering. I was diagnosed with manic-depressive illness and health professionals told me that I would never be cured, that I would have to take medication for the rest of […]

By |February 6th, 2015|Uncategorized|1 Comment