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Journaling as Mindfulness Practice: An Alternative to Meditation

Wisdomfeed is a mindfulness and wellness news site and content hub, dedicated to providing you thought-provoking and life-expanding media. This was written by Shannon Cantrell.

Two months after I had my first child I was hit with post-partum depression hard. It happened all at once and consumed my life for another two months after. I knew the […]

By |February 4th, 2017|Uncategorized|0 Comments

Meds to Mindfulness

My journey begins in 1982 when I was involved in a horrific truck accident. Physical injuries were substantial but nothing compared to fifteen years of mental suffering. I was diagnosed with manic-depressive illness and health professionals told me that I would never be cured, that I would have to take medication for the rest of […]

By |February 6th, 2015|Uncategorized|1 Comment