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From Darkness to Light

I was introduced to mindfulness following a “nervous breakdown” years ago in a six week DBT course that was recommended for aftercare upon discharge from the hospital. Mindfulness has honestly saved my life and I could not be more grateful.

That was not my first breakdown. In fact I have been hospitalized multiple times and diagnosed […]

By |April 12th, 2015|Inspiring Stories|1 Comment

Meds to Mindfulness

My journey begins in 1982 when I was involved in a horrific truck accident. Physical injuries were substantial but nothing compared to fifteen years of mental suffering. I was diagnosed with manic-depressive illness and health professionals told me that I would never be cured, that I would have to take medication for the rest of […]

By |February 6th, 2015|Uncategorized|1 Comment