Please SHARE my story of recovery for suicide prevention…5 years ago, I was on life support because I reached out for help. Starting Dec 8 2014 by going to an emergency room where I was stripped down and put in a room alone with no blanket or tv or anything…I laid there sobbing and hopeless […]
In 1984 I died and was resuscitated, which in itself is not that uncommon, people are revived every day now but: the event did plant the very seed that would help lead me to now practice mindfulness every day. In Jan of 2018, I tried to kill myself when that same feeling of peace washed […]
Many people discover “mindfulness” when they are in some sort of pain, be it physical or emotional.Mindfulness has long been taught to cancer victims and those with chronic pain but it has also been a savior for those suffering from anxiety, depression, grief and trauma.
Several years ago I was broken, I had lost all self […]
Dear Mindful Friends,
At the age of 6 my mother committed suicide. Since that time, I have always put any emotion or thought aside, not allowing there to be. That worked great until me and my wife lost our first-born child at 37 weeks pregnancy. I snapped, I felt emotions, I realized I had thoughts, I was diagnosed with OCD, the pure form, […]
I have no memory prior to the events that led up to my NDE. My husband, John, is a retired United States Marine who served 23 years active duty, now retired and disabled since January 2015.
I don’t remember wanting to overdose or even feeling depressed just prior to my overdose on September 29, 2015. I […]
We need your help to prepare a series of weekly mindfulness lessons for children to cover the school year in 2017. Our research is complete and we have enough material to make 36 lessons a reality (9 in each term). The lessons will be made available to teachers and parents who have chosen home schooling. Each […]
I am working on The Mindful Way CD. Feedback welcome!
Do you have a story to tell? How mindfulness has transformed your life or how mindfulness has made a difference in your school? Please make a difference and submit your story to: email@example.com
Mindfully Yours with Love, Joy & Peace Always! – John Shearer, Mindfulness Master
My name is Hayley Mckenzie and I am a Primary School Teacher of five years. I am writing this letter because I have recently begun learning about and practising meditation and mindfulness, both in my own life and in the classroom. As I have been relief teaching for the last year, I have not had […]
I too have a passion for mindfulness and meditation. My path started early because my mum is a yoga teacher and my dad was trying various meditations when I was a child. I was introduced to those techniques at a young age.
However, life happened and I went off track. I started drinking as a teenager […]